Blood pressure, medications, GLP-1 doses, lab results, CPAP nights, weight and how you actually feel — logged in seconds. Then ask in your own words: Tensi reads your own numbers back to you, says why a week ran high, what changed since spring and what is worth asking about next.
The whole product, in the order you meet it — and this is the real interface at every step, not a diagram of it. Scroll, and the app moves with you.
Step 1 · about ten seconds
Log it, and get on with your day
Three numbers and a tap — or a photo of the monitor, which is read for you. Doses, weight, meals and water are just as quick, and reminders keep the habit alive past week three.
app.tenssify.com
Tenssify
/
Log a reading
Search or ask Tensi
V
New reading
Today, 08:12 · left arm · sitting
Systolic
118
mmHg
Diastolic
76
mmHg
Pulse
64
bpm
MorningBefore medicationRested 5 min
Also today
08:00 · Ramipril
Taken
Water
5 of 8
Weight
82.4 kg
Reminders
So the habit survives week three
08:0020:00Dose day · Tue
Step 1 · about ten seconds
Log it, and get on with your day
Three numbers and a tap — or a photo of the monitor, which is read for you. Doses, weight, meals and water are just as quick, and reminders keep the habit alive past week three.
app.tenssify.com
Tenssify
/
Log a reading
Search or ask Tensi
V
New reading
Today, 08:12 · left arm · sitting
Systolic
118
mmHg
Diastolic
76
mmHg
Pulse
64
bpm
MorningBefore medicationRested 5 min
Also today
08:00 · Ramipril
Taken
Water
5 of 8
Weight
82.4 kg
Reminders
So the habit survives week three
08:0020:00Dose day · Tue
Step 2 · automatic
Watch the pattern appear
Every entry lands in a trend the moment it is saved: category breakdown, morning against evening, milestones, adherence, side effects. Nothing to set up and nothing to tally by hand.
app.tenssify.com
Tenssify
/
Trends
Search or ask Tensi
V
Blood pressure · 30 days
46 readings, morning against evening
Mon 08:12
118/76
Tue 08:04
121/79
Wed 07:58
116/74
Thu 20:40
128/84
Fri 08:06
117/75
Morning average
117/75
Evening average
125/81
8 mmHg higher
In category
82%
normal
Categories
Normal
82%
Elevated
14%
Stage 1
4%
Weight
Toward 78.0 kg
82.4
kg
−5.2 kg since March
Goal
68%
Step 3 · when you ask
Ask Tensi what it means
This is the part a spreadsheet cannot do. Ask in your own words and Tensi answers from your own readings — why a week ran high, whether a dose day shows up in your numbers, what changed since spring, what is worth raising next time. It explains, and it never prescribes.
app.tenssify.com
Tenssify
/
Tensi
Search or ask Tensi
V
Tensi
Answers from your own data, only when you ask
Why was last week higher?
Your evenings averaged 8 mmHg above your mornings last week, and four of the five evening readings came within an hour of a late meal. The mornings did not move, and nothing in your medication log changed.
Morning average
117/75
Evening average
125/81
Does my dose day change my readings?What changed since spring?Explain my LDL
What it will not do
Diagnose, prescribe, or change a dose. The safety thresholds live in code, not in the model.
Nothing is sent to a model on page load. History access takes a second, separate consent you can withdraw.
Side effects
Dose days against every other day
Dose days · nausea
3.2
Other days · nausea
1.4
Step 4 · one tap
Hand it over as one report
Export a branded PDF with the sections you choose, or share a link that expires on the date you set. Everything goes back out as CSV too — it is your record, and it leaves with you.
app.tenssify.com
Tenssify
/
Reports
Search or ask Tensi
V
Treatment report
Choose what goes in it, then export or share a link
Ten modules, every one of them included, and every one a switch — turn one off and its tab, its widgets and its reminders go with it. There is no premium tier holding the useful parts hostage.
Blood pressure
Blood pressure, properly logged
Systolic, diastolic, pulse, arm, body position, tags and notes. Trend charts, AHA category breakdown, morning-vs-evening comparison, and short-interval grouping so repeat readings are averaged instead of skewing your stats.
Reminders so you stay consistent
Critical-reading email alerts
CSV / PDF export and secure share links
app.tenssify.com
Tenssify
/
Blood pressure
Search or ask Tensi
V
Blood pressure, properly logged
Blood pressure
Readings
Normal
Mon 08:12
118/76
Tue 08:04
121/79
Wed 07:58
116/74
Thu 08:20
124/80
Fri 08:06
117/75
What this module does
Reminders so you stay consistent
Critical-reading email alerts
CSV / PDF export and secure share links
Tensi & insights
An assistant that reads your own numbers
Ask in your own words and Tensi answers from your own data — why a week ran high, whether mornings and evenings differ, what changed since spring, what is worth asking about at your next appointment. It reads a drug’s published leaflet aloud rather than from memory, spots the patterns across modules that a single chart cannot show, and can log a reading or a dose for you. It explains and never prescribes: the safety thresholds live in code, not in the model.
Branded PDF reports for BP and GLP-1
Questions predicted from your own numbers
Explicit opt-in, separate consent for history
app.tenssify.com
Tenssify
/
Tensi & insights
Search or ask Tensi
V
An assistant that reads your own numbers
Tensi & insights
Tensi
Nausea scores peak in the two days after your dose. Smaller, lower-fat meals that day may help.
Hydration is averaging 5 of 8 glasses — worth nudging up while on tirzepatide.
Treatment report
PDF ready
What this module does
Branded PDF reports for BP and GLP-1
Questions predicted from your own numbers
Explicit opt-in, separate consent for history
Medications
Every medicine, and what it actually says
Add what you take and pick it from the drug list — that attaches the official record, so the app can show the manufacturer’s own leaflet and spot interactions with the rest of your list. Set the times and tick each dose off; without times it is simply recorded as taken when needed.
Leaflets quoted from the approved label, never summarised
Dose history, so a change lands with a date on it
Reminders at your times, adherence worked out for you
app.tenssify.com
Tenssify
/
Medications
Search or ask Tensi
V
Every medicine, and what it actually says
Medications
Today
3 of 4 taken
08:00 · Ramipril 10mg
Taken
08:00 · Bisoprolol 2.5mg
Taken
20:00 · Ramipril 10mg
Taken
22:00 · Atorvastatin 20mg
Due
What this module does
Leaflets quoted from the approved label, never summarised
Dose history, so a change lands with a date on it
Reminders at your times, adherence worked out for you
GLP-1 doses
A real GLP-1 companion
Built for Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda and more. Log the dose, injection site, side effects and how it felt. Tenssify handles the rest.
Next-dose countdown with overdue alerts
Injection-site rotation suggestions
Dose-escalation timeline and adherence calendar
Side-effect frequency trends over time
app.tenssify.com
Tenssify
/
GLP-1 doses
Search or ask Tensi
V
A real GLP-1 companion
GLP-1 doses
Next dose
in 2 days
Mounjaro · 5 mg · Tuesday
Dose escalation
2.5 mg · wk 15 mg · wk 57.5 mg · wk 9
Site rotation
Abdomen · 6Thigh · nextArm · 3
What this module does
Next-dose countdown with overdue alerts
Injection-site rotation suggestions
Dose-escalation timeline and adherence calendar
Side-effect frequency trends over time
Labs & sleep
The numbers that come from somewhere else
Share a lab PDF or a photo of the report and the markers, values and dates are pulled out for you to check before anything is saved — anything the catalogue does not recognise keeps the name it had on the report rather than being dropped. Put your CPAP card in your computer and the nightly summary comes in the same way.
Each marker against its own reference range, over time
CPAP usage, AHI, leak and pressure, night by night
The card is read on your device — the recordings never leave it
CSV import from your old app maps SBP, Sys and Heart Rate by itself
app.tenssify.com
Tenssify
/
Labs & sleep
Search or ask Tensi
V
The numbers that come from somewhere else
Labs & sleep
Latest panel
60% in range
HbA1c
5.4 %
LDL
3.9 mmol/L
ALT
22 U/L
Last night
AHI 0.4
CPAP usage
7h 39m
What this module does
Each marker against its own reference range, over time
CPAP usage, AHI, leak and pressure, night by night
The card is read on your device — the recordings never leave it
CSV import from your old app maps SBP, Sys and Heart Rate by itself
Weight & body
Weight loss you can actually see
Set a target and log weight or waist in one tap. The chart draws a goal line, milestones unlock as you pass them, and progress photos give you the view the scale can’t.
Milestone badges from −1 kg to −30 kg, and dose streaks beside them
Waist and body-fat tracking
Food log with portion sizing — no calorie spreadsheet
Hydration counter — important on GLP-1
Progress photos in a private timeline, first against latest
app.tenssify.com
Tenssify
/
Weight & body
Search or ask Tensi
V
Weight loss you can actually see
Weight & body
Weight
82.4
kg
Start 87.6 · Goal 78.0
−5.2 kg
Toward your goal
68%
Milestones
−1 kg−2 kg−3 kg−5 kg−7 kg
What this module does
Milestone badges from −1 kg to −30 kg, and dose streaks beside them
Waist and body-fat tracking
Food log with portion sizing — no calorie spreadsheet
Hydration counter — important on GLP-1
Progress photos in a private timeline, first against latest
Wellness
How it actually feels, day to day
A thirty-second daily check-in on appetite, energy, nausea, gut comfort and mood, plus water, food and movement. Tenssify compares the days right after a dose with every other day — so you can see the pattern instead of guessing.
Dose-day vs off-day symptom comparison
PHQ-9, GAD-7, SCOFF and AUDIT-C, with what is due next
Notes that feed your next appointment
app.tenssify.com
Tenssify
/
Wellness
Search or ask Tensi
V
How it actually feels, day to day
Wellness
14-day averages
Appetite
2.1
Energy
3.6
Nausea
1.7
Mood
4.0
Dose days
3.2
nausea, average
Other days
1.4
nausea, average
What this module does
Dose-day vs off-day symptom comparison
PHQ-9, GAD-7, SCOFF and AUDIT-C, with what is due next
Notes that feed your next appointment
Family
Track for the people you look after
Add family members from your profile, each with their own history, target range, birth date, medication list and notes. Switch subject with one tap — timelines never mix.
Separate readings and medications per member
Per-member targets and profile details
Share one member’s data with their doctor
app.tenssify.com
Tenssify
/
Family
Search or ask Tensi
V
Track for the people you look after
Family
You
118/76
46 readings
Normal
Mom
134/86
22 readings
Elevated
Dad
128/80
31 readings
Stage 1
What this module does
Separate readings and medications per member
Per-member targets and profile details
Share one member’s data with their doctor
Tensi
Meet Tensi. It reads your record, not the internet.
Ask it something below and watch it answer — from your own entries, naming which of them it opened to get there.
Finds the pattern
Why was last week higher than usual?
Read from your record: Blood pressure · 46 readings, Day notes · 30 days, Medication log.
Your evenings averaged 8 mmHg above your mornings, and four of the five evening readings came within an hour of a late meal. The mornings did not move, and nothing in your medication log changed.
Connects your modules
Does my dose day show up in how I feel?
Read from your record: GLP-1 log · 12 doses, Daily check-ins · 84 days, Hydration.
Clearly. Nausea averages 3.2 in the two days after a dose against 1.4 on every other day — and your water intake drops on exactly those days, which usually makes it worse.
Quotes the real label
Can I take ibuprofen with what I am on?
Read from your record: Your medication list · 4 items, Approved label · ramipril.
Your list has ramipril, and its approved label warns that NSAIDs may reduce its effect and raise the risk to your kidneys. That is one for your pharmacist, not for me.
Reads your labs
Which of my lab markers are out of range?
Read from your record: Lab panels · 2 uploads, Reference ranges, Marker history · 14 months.
One: LDL at 3.9 mmol/L against a ceiling of 3.4. Everything else on the panel is inside its range, and your HbA1c has come down from 5.9 to 5.4 since March. Both are worth mentioning together — the direction matters as much as the number.
Logs a dose for you
I took my Mounjaro this morning
Read from your record: Your GLP-1 schedule, Injection-site rotation.
Logged — 5 mg, this morning, left thigh, which is the site your rotation had next. The countdown has moved to Tuesday week, and that is twelve doses on time in a row.
Logs anything else
Weight this morning was 81.8
Read from your record: Your weight log, Your target.
Saved — 81.8 kg, down 0.6 since last week and 5.8 since March. That crosses the −5 kg milestone, and it puts you 3.8 from the target you set.
Writes the report
Put the last three months in a report for my doctor
Read from your record: Blood pressure · 3 months, Medications, GLP-1 adherence, Lab markers.
Ready — twelve pages: averages, the category split, morning against evening, your dose log with adherence, side effects and the two lab markers that moved. You pick the sections before anything is exported, and nothing goes out until you say so.
Keeps people separate
How has Mom’s pressure been this month?
Read from your record: Mom · 22 readings, Her target range.
Higher than yours and drifting: 134/86 on average against her 130/80 target, with six readings in Elevated. Her timeline is entirely separate from yours — I only looked at hers because you asked about her.
Privacy & security
Your numbers are yours.
Health data is encrypted with a per-user key before it is written, and there is no analytics pipeline quietly reading your readings.
Encrypted before write
Blood pressure, weight, medications and notes are sealed with your key. A database dump shows ciphertext, not mmHg.
Tensi on request only
Nothing is sent to a model on page load. Educational consent is required, and history access needs a second, separate opt-in.
Passkeys supported
Sign in with a passkey instead of a password, with private sessions and automatic idle logout.
Deletion means deletion
One confirmed action removes your account and associated health records. No soft-delete purgatory.
Frequently asked questions
Short answers to what people ask before signing up.
Yes. Tracking, Tensi insights and PDF reports all sit in the free account, and signing up never asks for a card.
Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda and more. You log the dose, the injection site, any side effects and how it felt — the countdown, escalation history, site rotation and adherence all come out of that.
Every health value is sealed with a key belonging to your account before it is written, so what sits in the database is ciphertext rather than mmHg. You can sign in with a passkey instead of a password, and sessions log themselves out when idle. The full detail is in the Privacy Policy.
It reads them only when you ask it to. Nothing goes to a model just because you opened a page, and letting Tensi look at your history takes a second, separate consent that you can withdraw. It explains patterns; it never prescribes.
Yes. Point CSV import at your old export and it works the columns out itself — SBP, Sys, Heart Rate and the rest. Lab results come in from a PDF or a photo of the report, a CPAP card is read straight off the SD card, and everything goes back out as CSV or PDF.
Yes — you add them from your profile. Each member keeps a separate history, target range, birth date, medication list and notes, and switching between them takes one tap.
No. Tenssify is not a medical device and is not licensed by Health Canada. It is for personal health tracking and general information only, and does not replace advice from a qualified healthcare professional.
It goes. One confirmed action removes the account and the health records attached to it — export everything you want to keep first, because there is no undo.